Asset 2
Attention icon

For help with Local or Nationwide Delivery and Click and Collect orders please email or call 07393 742 704

Chef Kelly

Chef Kelly was classically trained at the Leith’s School of Food and Wine in London. Since qualifying as a chef, she has worked in the private sector in the South of France making the most of local markets and the artisanal way of cooking, slowing it down and appreciating the food and how its prepared. She successfully run a Pop Up Restaurant: Farm to City Kitchen, based in Manchester’s most luxurious co-working space, TheBeehive Lofts. Creating daily changing menus which provided one dish, two different ways, one for the carnivores and one for herbivores.

She now takes both flavour and nutrient content as paramount to inspire her in the kitchen, creating recipes with performance and wellbeing in mind, delving into dietary requirements and alternatives to create recipes and menu plans that both nourish our minds and bodies to enable us to perform at our best, everyday, whilst tasting absolutely delicious.

Amy-Jo Simpson:

Chef Amy-Jo Simpson is a professional TV and corporate presenter specializing in fitness, food and adventure. Amy-Jo is also into her third year presenting for The Royal Air Force at all UK airshows during the summer months which she absolutely loves.In the past she has presented for QVC UK, Thane TV and Unibet amongst others. As well as this, she travels the globe hosting at corporate events introducing main speakers or hosting fun quiz shows to the delegates.

She thrives on helping people achieve their health and fitness goals and started up her own online challenge groups over a year ago which have become hugely successful. She is passionate about how changing your lifestyle slightly can make a huge difference on people’s lives. Amy-Jo hates ‘diets’ and will do everything she can to educate people that they are not needed and by eating the correct food and treats in moderation is the way forward!

Video Description

Learn to make delicious and nutritious food to nourish your body and mind with chef and personal trainer duo, Kelly Stretton and Amy-Jo Simpson.

In this episode of Food and Fitness you will learn to make a delicious Thai beef salad. Both healthy and filling, this is the perfect recipe to keep to strong and healthy, without missing out on any flavour. 


170g beef rump

Soy/tamari (GF)






Spring greens


1 lime

1 lemongrass

1 thumb-sized piece of ginger

1 garlic clove

1 chilli

1 tbsp tamari


Make the dressing by adding all ingredients to a blender and blitz or chop finely and crush in a pestle and mortar (if you're using small quantities), then set aside.

Put your pan on a high heat.

Season meat with salt and oil and add to pan for 1.5 minutes each side and rest for 3 - 4 minutes.

Prepare all veg, ribbon some and shred/tear into bite size pieces. Add the vegetables to one bowl.

Add the dressing to the vegetables and coat evenly. Add roughly chopped coriander

Slice meat and add on top.

Add crushed peanuts to serve (optional).

Join Parson's Nose Club NOW

Join Parson's Nose club and get exclusive weekly discount codes, event invitations, new videos and recipes as well as so much more.

Join the Club Now