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Andrea Justova

In March 2016 Andrea left the Czech Republic, and came to the UK to follow her passion for cooking. She started working as an au-pair for a family and studied at the College of Naturopathic Medicine in London, where she qualified as a Natural Chef. The course was focused on using natural and fresh ingredients to create therapeutic menus for different health conditions and to support general wellbeing. Andrea learned how to create gluten, dairy and refined sugar free menus and also to be able to offer plant based dishes as well as animal protein-based dishes.

She has worked for years as a private, personal family Chef. In this Masterclass she shares some of her favourite recipes which her grandma used to cook for her, and recreates them to add more nutrients and to make them as accessible and appealing to children. 

Video Description

In this masterclass, family chef Andrea Justova will teach you how to make healthier, more delicious versions of all the old favourite children's classics.

In this episode Andrea shares her recipe for crispy, juicy chicken schnitzels, perfect for the with family. These crunchy schnitzels are quick to prepare and are always popular with children!

Ingredients

  • 100g unsweetened cornflakes
  • Pinch of salt
  • ½ tsp paprika
  • Drizzle of olive oil
  • 1 egg
  • 100ml almond milk
  • 50g spelt flour
  • Salt, to taste
  • 350g chicken mini breast fillets
  • 1/4 red cabbage, grated
  • 2 carrots, grated
  • 100g radishes, grated
  • 2 tbsp apple cider vinegar
  • 2 tbsp olive oil
  • Salt, to taste
  • Drizzle of honey
  • Small bunch chopped herbs (parsley, coriander)

Method

  1. Preheat the oven to 180°C fan.
  2. Put the cornflakes, a pinch of salt, ½ tsp paprika and a drizzle of olive oil into the NutriBullet and pulse for few seconds until crumbled, then place the breadcrumbs in a shallow bowl.
  3. Crack the egg into another shallow bowl, add almond milk and whisk.
  4. Place the flour into a wide bowl.
  5. Season the chicken with salt.
  6. Coat each one of the fillets with flour, egg and the breadcrumbs, in this order.
  7. Line a baking tray with parchment paper and place the chicken on it. Bake for 12 minutes, until golden.
  8. In the meantime, make the coleslaw by putting the grated vegetables in a bowl, mix in the remaining dressing ingredients and mix well.
  9. Serve your chicken schnitzels with coleslaw on the side.