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Chef Kelly

Chef Kelly was classically trained at the Leith’s School of Food and Wine in London. Since qualifying as a chef, she has worked in the private sector in the South of France making the most of local markets and the artisanal way of cooking, slowing it down and appreciating the food and how its prepared. She successfully run a Pop Up Restaurant: Farm to City Kitchen, based in Manchester’s most luxurious co-working space, TheBeehive Lofts. Creating daily changing menus which provided one dish, two different ways, one for the carnivores and one for herbivores.

She now takes both flavour and nutrient content as paramount to inspire her in the kitchen, creating recipes with performance and wellbeing in mind, delving into dietary requirements and alternatives to create recipes and menu plans that both nourish our minds and bodies to enable us to perform at our best, everyday, whilst tasting absolutely delicious.

Amy-Jo Simpson:

Chef Amy-Jo Simpson is a professional TV and corporate presenter specializing in fitness, food and adventure. Amy-Jo is also into her third year presenting for The Royal Air Force at all UK airshows during the summer months which she absolutely loves.In the past she has presented for QVC UK, Thane TV and Unibet amongst others. As well as this, she travels the globe hosting at corporate events introducing main speakers or hosting fun quiz shows to the delegates.

She thrives on helping people achieve their health and fitness goals and started up her own online challenge groups over a year ago which have become hugely successful. She is passionate about how changing your lifestyle slightly can make a huge difference on people’s lives. Amy-Jo hates ‘diets’ and will do everything she can to educate people that they are not needed and by eating the correct food and treats in moderation is the way forward!

Video Description

Learn how to confidently whip up balanced, healthy and delicious meals in this masterclass. Bringing their experience together, personal trainer Amy-Jo and chef Kelly create recipes that are nutritious and easy for you to make at home.

In this episode you will learn how to make the perfect beef steak accompanied by delicious mustard greens. Adding an extra bite to your greens, this recipe is the perfect combination that will leave you full and happy. 


170g beef

A handful of kale

A handful of caverlo nero

A handful of mustard leaves

Toasted pumpkin seeds

A mixture of 3:1 oil and lemon


Sweet potato (optional)

Mustard mash (optional)


Put the pan on high heat.

Season the beef with salt.

Add the beef to the pan, and fry for 1/1 ½ minutes on each side, to achieve a Medium Rare steak. Add another 30 seconds of frying to each side to achieve Medium steak and and another 30 seconds to achieve a Medium to Well Done steak.

To make the dressing, mix the oil, lemon and mustard with a whisk or fork to emulsify the dressing.

You can easily rough rip all the vegetables in to bite size pieces, which you can then plate up as you leave the meat for rest.

Add pumpkin seeds to the pan for colour.

Add the dressing to the vegetable coat.

Slice the meat and present your meal.

Serve immediately and enjoy!

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