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Chef Kelly

Chef Kelly was classically trained at the Leith’s School of Food and Wine in London. Since qualifying as a chef, she has worked in the private sector in the South of France making the most of local markets and the artisanal way of cooking, slowing it down and appreciating the food and how its prepared. She successfully run a Pop Up Restaurant: Farm to City Kitchen, based in Manchester’s most luxurious co-working space, TheBeehive Lofts. Creating daily changing menus which provided one dish, two different ways, one for the carnivores and one for herbivores.

She now takes both flavour and nutrient content as paramount to inspire her in the kitchen, creating recipes with performance and wellbeing in mind, delving into dietary requirements and alternatives to create recipes and menu plans that both nourish our minds and bodies to enable us to perform at our best, everyday, whilst tasting absolutely delicious.

Amy-Jo Simpson:

Chef Amy-Jo Simpson is a professional TV and corporate presenter specializing in fitness, food and adventure. Amy-Jo is also into her third year presenting for The Royal Air Force at all UK airshows during the summer months which she absolutely loves.In the past she has presented for QVC UK, Thane TV and Unibet amongst others. As well as this, she travels the globe hosting at corporate events introducing main speakers or hosting fun quiz shows to the delegates.

She thrives on helping people achieve their health and fitness goals and started up her own online challenge groups over a year ago which have become hugely successful. She is passionate about how changing your lifestyle slightly can make a huge difference on people’s lives. Amy-Jo hates ‘diets’ and will do everything she can to educate people that they are not needed and by eating the correct food and treats in moderation is the way forward!

Video Description

Learn how to confidently whip up balanced, healthy and delicious meals in this masterclass. Bringing their experience together, personal trainer Amy-Jo and chef Kelly create recipes that are nutritious and easy for you to make at home.

In this episode of Food and Fitness, you will learn how to make a simple yet satisfying dish of Garlic Prawns with Green Beans. Healthy and delicious, this dish is one to keep in mind any day of the week. 


8-12 king prawns

100g green beans

6 cherry tomatoes

20g pine nuts

A handful of basil

1 garlic clove (crushed)

½ red chilli (adjust to your heat preference)


Cook your green beans as you like, steam for 2 - 3 minutes to ensure you retain a nice bite. Or you can boil for 2 - 3 minutes and serve straight away.

Prep the prawns by slicing across the back of the prawns to open up (butterfly) the flesh.

Put the pan on a high/medium heat. Add oil to the plan, along with tomatoes and add the chillis.

In a clockwise rotation (so that you know where you started) add the prawns and cook on the first side for 1 - 1 ½ minutes then turn over when the prawns turn opaque and have a golden char on the edges.

Turn over in the same rotation to ensure all the prawns cook for the same amount of time and cook on the second side for 60 seconds. Add the garlic and pine nuts for the second half to cook off the raw taste of the garlic and to toast both without letting the prawns take on too much colour as this will make them bitter tasting.

Plate your green beans across your plate and pour the tomatoes and prawns on the top.

Finish with a twist of lemon...enjoy!

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