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Chef Cat Sheppard you will learn how to make a pavlova. Learn how to expertly whisk eggs to create this delicious light and fluffy summery dessert.


  • 3 eggs, whites only

  • 180g caster sugar

  • 200ml double or whipping cream

  • 50ml natural yoghurt

  • 1 tsp vanilla extract

  • 50g frozen raspberries

  • Selection of fresh fruits – mango, strawberries, blackberries, halved/chopped as needed

  • 2 passionfruit

  • 3-4 mint leaves, chopped


  1. Pre-heat the oven to 100°C.

  2. Separate the eggs and place the whites in a clean pyrex or glass bowl (not plastic). Weigh the sugar separately. It is important to use a semi-fine sugar like caster sugar as it dissolves at the correct pace. Icing sugar will give a very crisp un-chewy meringue and granulated sugar doesn’t dissolve enough and the meringue will not work.

  3. Using a totally clean and dry electric whisk, start whisking the egg whites until it is the texture of thick cream. It will still look a bit translucent at this stage. Start adding the sugar, 1 tablespoon at a time, giving a good 30 seconds of whisking between each addition. This enables the sugar to fully dissolve and will give you a pure white result. Keep going until all the sugar has been added. It will be glossy and thick and hold it’s shape.

  4. Line a baking sheet with non-stick paper and draw a rough circle the size you want the pavlova. Spread the meringue mixture out in the circle, making a higher ridge around the edge to hold in the filling.

  5. Bake for 1 hour exactly, then switch off the oven and leave the pavlova to cool in the oven. Do not open the door. Ideally this is left overnight.

  6. Defrost the raspberries and crush with a fork. Whip the cream to stiff peaks, then gently stir in the yoghurt, vanilla extract and crushed raspberries. Stir to a rippled effect. Dollop the cream over the centre of the cooled meringue and decorate with the fruit.

  7. Cut the passionfruit in half and scoop out the seeds with a teaspoon. Drizzle over the fruit and sprinkle with chopped fresh mint.

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