Asset 2
Attention icon

For help with Local or Nationwide Delivery and Click and Collect orders please email or call 07393 742 704

Chef Isabella Franco makes a salmon and courgette frittata- healthy but by no means less delicious.


  • 1 courgette

  • 1 small onion

  • Olive oil for shallow frying

  • 8 medium free-range eggs

  • Black pepper to taste

  • 60g smoked salmon

  • Splash of milk

  • For the salad (optional): 100g cherry tomatoes

  • 1 red chilli, deseeded

  • Sprig of mint

  • Olive oil


  1. Heat the olive oil in a frying pan over a medium heat.

  2. Brown the onions and add the courgettes. Cook until they turn golden.

  3. Add the smoked salmon.

  4. Beat the eggs in a large bowl. Season with pepper and loosen with a splash of milk.

  5. Add the courgettes, onion and salmon to the mixture and stir well. Then return to the pan until it starts to set on the bottom, stirring the top occasionally.

  6. Move to a hot grill to finish cooking the top.

  7. In the meantime, chop the tomatoes and chilli. Tear the mint, mix all the ingredients together in a bowl and drizzle with olive oil.

Free Video Tutorial 

Click Here