Monkfish Tail

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Three Order Subscription Best Value £29.50 £26.55

Our subscription is for three deliveries only and cannot be cancelled

Monkfish is not the most attractive of fish, but it is certainly one of the best to cook. It is a firm, almost meaty white fish.

Due to the nature of fresh fish deliveries, we have very limited stock on Mondays and would recommend ordering for Tuesday - Sunday deliveries.

Roasted in the oven is best, although you can pan fry them.

The price is for one whole fish tail.

If you wold like us to fillet it for you, please write that in the Order Notes section on the basket.

Parson's Nose ONLY works with MSC accredited suppliers. Sustainability is at the heart of everything we do.

Allergens are stated in BOLD CAPITALS

100% Monkfish Tail (FISH)

To cook monkfish tail, preheat your oven to 200°C. Season the monkfish with salt and pepper, then heat a splash of oil in a heavy-based pan and sear on all sides until lightly browned. Transfer to a roasting tray and cook in the oven for approximately 12-15 minutes, depending on size, until cooked through and opaque. Rest for a few minutes before slicing and serve with roasted vegetables, potatoes, or a fresh herb and lemon butter sauce for a firm and flavourful meal.