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Cod Fillets (1kg)

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British Cod

The Cod needs no introduction.

A light and fresh flavoured white fish, best lightly fried in butter, steamed or grilled.

The fishing boats are;

Tranquility LK63

Arcturus LK59

Venturous LK75

The price is for one Cod Fillet (1 - 1.2KG).

Parson's Nose ONLY works with MSC accredited suppliers. Sustainability is at the heart of everything we do.

Allergens are stated in BOLD CAPITALS

100% Cod (FISH)

To cook a 1kg cod fillet, preheat your oven to 200°C (fan 180°C/gas mark 6). Place the cod fillet on a baking tray lined with foil. Drizzle with olive oil and season with salt, pepper, and lemon juice. Optionally, add herbs like thyme or dill. Cover the fillet with another piece of foil to keep it moist. Bake for 20-25 minutes, or until the fish flakes easily with a fork. For a crispy finish, remove the top foil for the last 5 minutes. Serve with steamed vegetables or a fresh salad, and enjoy your perfectly cooked, tender cod.