Dover Sole

British Fish

Dover sole is a long, slipper-shaped flatfish with a small head, light-brown mottled skin and a creamy underside.  

The meat is firm but delicate and flavourful with a meaty texture. It’s traditionally skinned on the darker side only, leaving the white skin of the underside in place. 

Best pan fried with butter and seasoning and finished off with a light squeeze of lemon.

Due to the nature of fresh fish deliveries, we have very limited stock on Mondays and would recommend ordering for Tuesday - Sunday deliveries.

If you wold like us to skin and fillet it for you, please write that in the Order Notes section on the basket.

Parson's Nose ONLY works with MSC accredited suppliers.  Sustainability is at the heart of everything we do.