Sea Bass (400-500g)

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Mediterranean Fish

Sea Bass is a light fish, with a delicate flavour and full of Omega 3.

It is best pan fried, baked or cooked on a grill. Sea bass has an attractive silvery skin with seriously hard scales which need to be removed before cooking.

Due to the nature of fresh fish deliveries, we have very limited stock on Mondays and would recommend ordering for Tuesday - Sunday deliveries.

The price is for one whole fish, scaled and gutted.

If you would like us to fillet it for you, please write in the Order Notes on the basket page.

Parson's Nose ONLY works with MSC accredited suppliers. Sustainability is at the heart of everything we do.

Allergens are stated in BOLD CAPITALS

100% Sea Bass (FISH)

- Preheat oven to 200°C. - Clean and pat dry the sea bass. - Season with salt, pepper, and lemon slices inside the cavity. - Place sea bass on a baking tray lined with parchment paper. - Mix 100 ml olive oil, juice of 1 lemon, minced garlic, chopped parsley, and a pinch of salt. - Pour the sauce over the fish, ensuring even coverage. - Cover the fish loosely with foil to retain moisture. - Bake for 20-25 minutes. - Remove the foil and bake for an additional 5 minutes. - Ensure the fish flakes easily with a fork. - Serve immediately with the remaining sauce.